Welcome to S.T.L.

If you have ever felt the need to set health goals and stick to it, or you are have wondered what it is like to really be in a state of health that allows you to fulfill your purpose and take care of your family, then you are in the right place! 

I am so glad you found my corner of the internet and I think you will like what you find here. I hope you stick around to learn more and find out how I can partner with you to improve your health and wellness. 

Well-being coaching focuses on health and wellness, and takes a holistic approach to helping you live a healthier, fulfilled and flourishing life.  Our coaching sessions help you set goals to achieve a happier and more confident version of yourself, thereby improving your physical and emotional health.

Life is full of opportunities, and it is my job to help you figure out which opportunities to take advantage of in order to live the life you want for optimum health and wellness. 

 Once you have a plan, a health coach or life coach, will help you stick to it and get around any obstacles.